Services / Service details
somnio
Digital treatment for diagnosed insomnia.
How the application helps
somnio teaches elements of cognitive behavioural therapy for insomnia. These include observing sleep, adapting sleep-wake rhythms, managing sleep-related thoughts and relaxation exercises. A sleep diary helps identify progress and patterns.
Considering other causes
Persistent sleep problems should be medically assessed. Sleep apnoea, medication or other conditions may require additional treatment. We assess suitability and how the application can fit with your existing care.
Access and further information
If the medical indication is met and there is no relevant contraindication, a suitable DiGA may be prescribed by a doctor or psychotherapist. People with statutory insurance obtain an activation code through their insurer. For private insurance, reimbursement depends on the policy.
Current service
View programme information and current status
Your appointment at the practice
Please bring existing reports and an up-to-date medication list. We discuss your concern, the application's suitability and how it fits with other treatment. An acute mental or physical crisis requires immediate personal medical help.