Services / Service details
HelloBetter
Different online therapy programmes for different concerns.
How the application helps
HelloBetter offers separate DiGA programmes for stress and burnout, panic, sleep problems, chronic pain, psychological distress with diabetes, and vaginismus and pain during penetration. Each programme has a specific indication.
What the programmes teach
Depending on the programme, topics include problem-solving, managing anxiety, sleep behaviour or coping with persistent pain. Information, exercises and progress diaries support everyday use. Not every programme suits every diagnosis; we discuss suitable selection and any further care needed.
The six programmes briefly explained
Stress and burnout: Managing demands, problem-solving and recovery.
Panic: Understanding anxiety responses and learning suitable exposure exercises.
Sleep: Changing sleep habits and sleep-related thoughts.
Chronic pain: Building a more active life despite pain and practising helpful coping strategies.
Diabetes: Managing the psychological impact of the condition.
Vaginismus Plus: Psychological support for vaginismus and pain associated with penetration.
Access and further information
If the medical indication is met and there is no relevant contraindication, a suitable DiGA may be prescribed by a doctor or psychotherapist. People with statutory insurance obtain an activation code through their insurer. For private insurance, reimbursement depends on the policy.
Current service
View programme information and current status
Your appointment at the practice
Please bring existing reports and an up-to-date medication list. We discuss your concern, the application's suitability and how it fits with other treatment. An acute mental or physical crisis requires immediate personal medical help.